dzuiderweg's Journal, 09 April 2009

220.0 lb Lost so far: 46.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 20.17g | Prot: 62.83g | Carb: 161.91g.   Breakfast: Coffee, Cream (Half & Half). Lunch: Chicken Teriyaki Bowl. Dinner: Red Table Wine, O ORGNC FROZ EDAMAME, Sesame Stir Fry Chicken. Snacks/Other: Peanut Butter Cookies. more...

2553 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...