Weigh In record (no journal entry) for 29 December 2013
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167.5 lb
Lost so far: 22.5 lb.
Still to go: 2.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1179 kcal
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Fat: 52.22g | Prot: 74.06g | Carb: 101.29g.
Breakfast: Great Value Turkey Sausage Patty, Franz Original English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Country Crock Shedd's Spread Churn Style Vegetable Oil, Franz Cracked Wheat Bread, Great Value Chunky Chicken Noodle Soup. Dinner: Colby Jack Fancy Shredded Cheese, Cool Ranch Tortilla Chips (28.3g), Ground Beef (95% Lean / 5% Fat) , Onions , Iceberg Lettuce (Includes Crisphead Types) . Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2545 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 2 hours, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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