Weigh In record (no journal entry) for 31 January 2011
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259.5 lb
Lost so far: 39.5 lb.
Still to go: 99.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1231 kcal
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Fat: 21.64g | Prot: 78.79g | Carb: 195.45g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich, Bananas . Lunch: Red Leaf Lettuce, Reduced Fat Mayo with Olive Oil, sandwich thins, Deli Select Oven Roasted Turkey Breast. Dinner: Teryaki Sauce, California Brown Long Grain Rice, Kirkland Stir fry Vegetables, Country wheat rolls, Langostino Tails. Snacks/Other: America's Best 94% Fat Free Microwave Popcorn. more...
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3053 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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