Weigh In record (no journal entry) for 06 April 2021
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208.1 lb
Lost so far: 0 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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2214 kcal
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Fat: 201.96g | Prot: 64.41g | Carb: 43.62g.
Dinner: Soğan veya Taze Soğan, Serel Tahin (Servet), Simbat (Servet) Çiğ Karışım Kuruyemiş, Özem Erken Hasat Naturel Sızma Zeytinyağı Sızma Zeytinyağı , Salatalık (Kabuklu), Sosero Grill Izgara Yeşil Zeytin Sosero Grill Izgara Zeytin, Meyve Kiraz Domates (Turkomp), Tereyağı, Yöre Anadolu Eski Kaşarı Eski Kaşar, Tereyağı, Emin Dana Kavurma. more...
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losing 3.1 lb a week
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