Weigh In record (no journal entry) for 06 April 2021
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120.6 lb
Lost so far: 85.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1492 kcal
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Fat: 49.75g | Prot: 111.24g | Carb: 146.10g.
Breakfast: Fulfil Chocolate Salted Caramel, Slammers Energy Drink Sugarfree, Meester & Zn. Kalkoenfilet, AH Luchtige Crackers Volkoren (7,5g), AH Ongebrande Walnoten , Theunisse Geraspte Kokos, Eat Natural Granola Low in Sugar, Aardbeien, Lindahls Kvarg Stracciatella. Lunch: Hela Curry Kruiden Ketchup Original, Beemster 30+ Oude Kaas, AH Casino Volkoren. Dinner: AH Rundertartaar, Remia Friteslijn , Zoete Aardappel, Bonduelle Haricots Verts Extra Fijn. Snacks/Other: AH Smeuïge Pindakaas, AH Luchtige Crackers Volkoren (7,5g), Optimum Nutrition Protein Bar Chocolate Peanut Butter. more...
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losing 1.5 lb a week
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 Comments
Dank je andere slankie😋😘❤
06 Apr 21 by member: linshelu
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