Weigh In record (no journal entry) for 06 April 2021
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161.6 lb
Lost so far: 6.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2021:
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1590 kcal
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Fat: 37.16g | Prot: 63.08g | Carb: 258.54g.
Breakfast: Rügenwalder Mühle Pommersche Grobe Gutsleberwurst, Kaufland Frischkäsezubereitung Light, Feinkäserei Ziegenfrischkäse Kräuter, Goldähren Weltmeisterbrot, Schinken, Möhren, Cocktailtomaten, Milbona Joghurt Mild Laktosefrei, Ja! Haferflocken Zart, Apfelmus ungesüßt. Dinner: Vollkorn-Spaghetti. Snacks/Other: Erdbeeren, Milbona Joghurt Mild Laktosefrei. more...
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gaining 2.7 lb a week
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