Weigh In record (no journal entry) for 31 January 2011
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216.5 lb
Lost so far: 18.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1718 kcal
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Fat: 50.76g | Prot: 99.54g | Carb: 169.71g.
Breakfast: Marathon Protein Bar, Coffee, Fat Free French Vanilla Liquid Coffee Creamer. Lunch: 14" Large Pepperoni Thin'N Crispy Pizza. Dinner: Merlot Wine, Wild Rice (Cooked) , Green String Beans, Meat Loaf Made with Chicken or Turkey. Snacks/Other: Strawberries, 1% Low Fat Cottage Cheese, Quakes Rice Snacks - Cheddar Cheese. more...
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2873 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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