Srfogel's Journal, 29 December 2013

175.5 lb Lost so far: 74.5 lb.    Still to go: 5.7 lb.    Diet followed reasonably well.

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455 kcal

Fat: 4.09g | Prot: 40.61g | Carb: 68.58g.   Breakfast: Apples . Lunch: Tomatoes, Applegate Farms Organic Roasted Chicken Breast, Cos or Romaine Lettuce . Dinner: Great Value Cod Fillet, Onions . Snacks/Other: Grapefruit, Oranges . more...

2361 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 35 minutes, Standing - 2 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 12 hours and 52 minutes, Dance (slow step) - 3 minutes. more...