Weigh In record (no journal entry) for 29 December 2013
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147.0 lb
Lost so far: 44.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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1422 kcal
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Fat: 90.02g | Prot: 46.41g | Carb: 42.25g.
Breakfast: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hardee's 1/3 lb Low Carb Thickburger, Hidden Valley Buttermilk Ranch Dressing, Barbecue Flavor Pork Skins, Hormel Sliced Pepperoni, Great Value 2% American Cheese Slices. Snacks/Other: Splenda Splenda with Fiber, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Captain Morgan Original Spiced Rum (1.25 oz), Pop Secret Extra Butter Popcorn, Anheuser-Busch Bud Light Platinum. more...
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1624 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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