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Jerrald Zeigler
Journal
29 Dec 13
Jerrald Zeigler's Journal, 29 December 2013
Jerrald Zeigler's Profile
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Finally out of the 190s and just over 15 pounds lighter!
189.8 lb
Lost so far:
15.6 lb
.
Still to go:
19.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
964 kcal
Fat: 14.03g | Prot: 33.72g | Carb: 192.18g.
Breakfast:
Dole Bananas, Oscar Mayer Fully Cooked Thick Cut Bacon, Kellogg's Raisin Bran - Omega-3 250mg ALA from Flaxseed.
Lunch:
Healthy Choice Cafe Steamers Asian Inspired Sweet & Spicy Orange Zest Chicken.
Dinner:
Kellogg's Special K Cracker Chips - Sour Cream and Onion, Campbell's Soup at Hand Chicken & Stars, Ocean Spray Reduced Sugar Craisins, Baby Spinach, Maple Grove Farms Sugar Free Raspberry Vinaigrette Dressing.
more...
2603 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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