Weigh In record (no journal entry) for 31 January 2011
|
169.8 lb
Lost so far: 10.2 lb.
Still to go: 24.8 lb.
Diet followed N/A.
|
Diet Calendar Entry for 31 January 2011:
|
864 kcal
|
Fat: 34.31g | Prot: 46.26g | Carb: 102.38g.
Breakfast: Classic 100% Whole Wheat Bread, Peanut Butter. Lunch: Honey Maid Graham Crackers, 99% Fat Free Boneless Skinless Chicken Breasts, Sun Chips Harvest Cheddar. Dinner: Squeezable Concord Grape Jam, Natural Creamy Peanut Butter, Classic 100% Whole Wheat Bread. Snacks/Other: Cashew Halves & Pieces. more...
|
gaining 4.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ashycopince's weight history
|