Weigh In record (no journal entry) for 29 December 2013
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186.6 lb
Lost so far: 3.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1503 kcal
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Fat: 74.83g | Prot: 63.15g | Carb: 154.67g.
Breakfast: Coffee, Thomas' 100 Calorie Plain Bagels, Cream Cheese . Lunch: Kraft Reduced Fat Mayo with Olive Oil, Panera Bread Kettle-Cooked Potato Chips, Chicken or Turkey Salad, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Stouffers French Bread Pizza. more...
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gaining 2.8 lb a week
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