Weigh In record (no journal entry) for 31 January 2011
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261.0 lb
Lost so far: 69.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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2432 kcal
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Fat: 66.69g | Prot: 105.25g | Carb: 378.58g.
Breakfast: Wild Blueberry Muffins, Banana, Cream (Half & Half), Fuji Apples. Lunch: Golden Classic Oven Roasted Chicken Breast, Baby Swiss Cheese, Multi-Grain Sandwich Thins. Dinner: Chicken Vindaloo. Snacks/Other: Pomegranate Cranberry 100% Juice, Original Whipped Light Cream, Blueberries (Unsweetened, Frozen), All Natural Yogurt, Unsweetened Frozen Raspberries, Frozen Cherries, Fuji Apples, Wild Blueberry Muffins, Instant White Rice, Baby Carrots, Hummus with Sun Dried Tomatoes, Celery. more...
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3650 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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