Weigh In record (no journal entry) for 29 December 2013
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189.8 lb
Lost so far: 10.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2013:
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2105 kcal
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Fat: 46.33g | Prot: 202.19g | Carb: 226.27g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Chipotle Mexican Grill Cilantro-Lime Brown Rice, Chipotle Mexican Grill Chicken. Dinner: Dannon Light & Fit Greek Blends - Toasted Coconut Vanilla, Brown Rice, Chicken Breast (Skin Not Eaten), Patak's Tikka Masala Curry Simmer Sauce. Snacks/Other: Dannon Light & Fit Greek Blends - Orange Cream, Milk (Nonfat), Optimum Nutrition Protein Powder (100% Whey Protein), Pepperidge Farm Goldfish Baked Snack Crackers - Cheddar, Bananas. more...
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2753 kcal
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Activities & Exercise:
Exercise machine (fast) - 15 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 71.4 lb a week
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