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ittledoo
Journal
29 Dec 13
ittledoo's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
200.1 lb
Lost so far:
0.9 lb
.
Still to go:
20.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
294 kcal
Fat: 5.18g | Prot: 24.12g | Carb: 37.45g.
Breakfast:
Blueberries (Unsweetened, Frozen), Isagenix IsaLean Shake - Creamy Vanilla, Isagenix Ionix Supreme, Isagenix Cleanse for Life (4 oz).
more...
2402 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 8.4 lb a week
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ittledoo's weight history
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