Weigh In record (no journal entry) for 29 December 2013
|
245.6 lb
Lost so far: 0 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 December 2013:
|
222 kcal
|
Fat: 3.55g | Prot: 5.28g | Carb: 45.09g.
Breakfast: Coffee, Market Pantry Honey & Oat Mixers, General Mills Cheerios. more...
|
gaining 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
smithelm15's weight history
|