buckmccalla's Journal, 29 December 2013

215.1 lb Lost so far: 34.9 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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1002 kcal

Fat: 51.52g | Prot: 42.47g | Carb: 90.83g.   Breakfast: Green Sweet Pepper, Great Value Fully Cooked Hickory Smoked Bacon, Tanimura & Antle Tanimura & Antle Sweet Yellow Onion, Kraft Singles American Cheese Slices, Egg Omelet or Scrambled Egg. Dinner: Birds Eye Steamfresh Lightly Sauced Primavera Vegetable Risotto, DiRusso's Sweet Italian Links Sausage. Snacks/Other: Navels Oranges . more...

3048 kcal

Activities & Exercise: Exercise machine (slow) - 45 minutes, Sitting - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...