Weigh In record (no journal entry) for 31 January 2011
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168.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1998 kcal
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Fat: 89.87g | Prot: 93.35g | Carb: 209.59g.
Breakfast: Coffee, Old Fashioned Oats. Dinner: ice cream, Steak, sweet potatoe, salad, salad, cobbler, fish. more...
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2063 kcal
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Activities & Exercise:
Resting - 11 hours and 2 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Driving - 58 minutes. more...
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steady weight
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militaryman's weight history
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