Weigh In record (no journal entry) for 31 January 2011
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173.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1234 kcal
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Fat: 27.60g | Prot: 73.14g | Carb: 171.98g.
Breakfast: Fiber One Light Multigrain English Muffins, Coffee, V-Fusion Light Strawberry Banana, Banana. Lunch: Feta Cheese, Hearts of Romaine Lettuce, Fat Free Zesty Italian Dressing. Dinner: Diet Ginger Ale, Chicken & Apple Sausage. Snacks/Other: Pumpkin Spice Flax Crunchy Granola Bars, Dried Pineapple, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...
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2876 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 30 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
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gaining 5.6 lb a week
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