Weigh In record (no journal entry) for 31 January 2011
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 69.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 January 2011:
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1561 kcal
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Fat: 36.04g | Prot: 69.20g | Carb: 241.87g.
Breakfast: quaker chewy granola bar, banana. Lunch: skinny cow mini fudge bars, crispy minis, rice thins. Dinner: spaghettini, skinny cow mini fudge bar, thinsations chocolate covered pretzels, mushrooms, green pepper, red pepper, round steak, brown sugar, vinegar, soya sauce. Snacks/Other: lemon meringue pie. more...
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2798 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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shaydon's weight history
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