Weigh In record (no journal entry) for 05 April 2021
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200.6 lb
Lost so far: 10.3 lb.
Still to go: 35.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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803 kcal
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Fat: 55.63g | Prot: 52.94g | Carb: 28.72g.
Lunch: Burman's Hot Sauce, Wendy's Light Sour Cream , Wendy's Tomato (1 Slice), Wendy's Shredded Cheddar Cheese, Lettuce, Wendy's Chili (Small). Dinner: Nueske's Applewood Smoked Bacon, Sea Salt, Great Value Garlic Powder, Great Value Shredded Mild Cheddar Cheese, Scrambled Egg . Snacks/Other: Kraft Singles 2% Milk American Cheese Slices, Pringles Original Potato Crisps, Herb-Ox Vegetable Bouillon. more...
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losing 25.9 lb a week
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