Weigh In record (no journal entry) for 06 April 2021
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110.0 lb
Lost so far: 15.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1318 kcal
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Fat: 57.75g | Prot: 78.01g | Carb: 123.73g.
Breakfast: 星巴克 (Starbucks) 拿鐵(中杯), 丹堤 班尼迪克蛋早午餐. Dinner: 鯖魚, 桂格(Quaker) 經典豆漿燕麥, 光泉 鮮奶麥片, 蘋果（去皮）. more...
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gaining 1.5 lb a week
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