Weigh In record (no journal entry) for 06 April 2021
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268.1 lb
Lost so far: 11.9 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2021:
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1863 kcal
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Fat: 33.10g | Prot: 108.34g | Carb: 123.40g.
Breakfast: Espresso Coffee, Apples without Skin (Cooked, Boiled), Proctor & Gamble Metamucil. Lunch: prawn cutlets, rice paper, hoisin sauce, salad. Dinner: Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Added in Cooking), Roast Beef (Lean Only Eaten). Snacks/Other: Chardonnay Wine, Beer, Beer. more...
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losing 1.5 lb a week
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