Zaw00d's Journal, 05 April 2021

168.2 lb Lost so far: 13.6 lb.    Still to go: 3.2 lb.    Diet followed reasonably well.

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1381 kcal

Fat: 78.25g | Prot: 58.04g | Carb: 117.86g.   Breakfast: Coffee with Milk. Lunch: Peanut Butter Sandwich. Dinner: Caesar Salad with Romaine, Uncle Ben's Bistro Express Mexican Style, Costco Hot Italian Sausage. more...

2180 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours and 13 minutes, Sleeping - 7 hours and 47 minutes. more...