Weigh In record (no journal entry) for 29 December 2013
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164.9 lb
Lost so far: 13.7 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2013:
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1006 kcal
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Fat: 14.23g | Prot: 37.16g | Carb: 178.10g.
Breakfast: Coop Crostata con Confettura di Albicocca, Coop Fiocchi Croccanti con Frutta, Coop Latte Uht Scremato. Dinner: Salatini Molto Salati, Coop Crostata con Confettura di Albicocca, Coop Latte Uht Scremato, Coop Fiocchi Croccanti con Frutta. Snacks/Other: Coop Latte Uht Scremato. more...
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gaining 4.6 lb a week
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