AdrianJR's Journal, 05 April 2021

Weigh and Tape Sunday (Because of Easter, lol)

Fat Calipers Body Fat % 🐷= 16.69%
Fat Calipers Muscle Mass 💪= 137.8 Lbs
Fat Calipers BMI = Healthy Ideal 💝

Average Body Fat % 🐷= 22.48%
Average Muscle Mass 💪= 128.2 Lbs
Average BMI = Healthy Average ❤

Average Weight= 167.2 Lbs
Average Fat Mass= 39 Lbs
Acceptable Fat Mass Range= 34 - 36 Lbs

165.4 lb Lost so far: 39.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1992 kcal

Fat: 90.32g | Prot: 80.96g | Carb: 214.67g.   Breakfast: Herdez Guacamole Salsa, Big Red Big Red, Great Value Hot Dog Buns, Frankfurter, Wiener or Hot Dog, Chicken Bihon, Sinigang Bangus. Snacks/Other: Bananas , Ginataang Dessert. more...

3112 kcal

Activities & Exercise: Walking (slow) - 2/mph - 16 hours and 16 minutes, Sleeping - 7 hours and 44 minutes. more...