Weigh In record (no journal entry) for 05 April 2021
|
137.8 lb
Lost so far: 28.2 lb.
Still to go: 137.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 April 2021:
|
1008 kcal
|
Fat: 31.35g | Prot: 50.77g | Carb: 139.68g.
Breakfast: International Delight Fat Free Hazelnut Coffee Whitener, Bananas , Peanut Butter, Toasted 100% Whole Wheat Bread. Lunch: Premium Plus Soda Crackers, Tofurky Oven Roasted Deli Slices, Cucumber (with Peel) , Cracker Barrel Havarti Slices, Kiwi Fruit, Brussels Sprouts , Celery . Dinner: Sweet Onions , Bolthouse Farms Baby Carrots, Lettuce Salad with Assorted Vegetables, Poppy Seed Dressing, Ketchup , Veggie Burgers , Dempster's Hamburger Buns. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jane_Darcy's weight history
|