Weigh In record (no journal entry) for 31 January 2011
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143.2 lb
Lost so far: 12.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1723 kcal
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Fat: 61.77g | Prot: 56.14g | Carb: 245.66g.
Breakfast: Slow Churned Ice Cream - Peanut Butter Cup, Light Vanilla Ice Cream, Fat Free Half & Half, Broccoli, Omega Buttery Spread, 1% Fat Milk, Cream Cheese, Shrimp, Rigatoni Pasta, Pears, Original Potato Chips, Chewy Bars - Oats & Chocolate, Chocolate Candy with Fondant and Caramel, Black Bean & Corn Salsa, Multigrain Tortilla Chips, Red Tomatoes, Red Leaf Lettuce, 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts, Garlic Olive Oil Focaccia Bread for Pasta, 1% Fat Milk, Cheerios. more...
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2570 kcal
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Activities & Exercise:
Driving - 29 minutes, Sitting - 3 hours, Desk Work - 1 hour, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour and 31 minutes, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Standing - 2 hours, Housework - 3 hours. more...
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losing 1.4 lb a week
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