Weigh In record (no journal entry) for 05 April 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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2030 kcal
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Fat: 60.48g | Prot: 83.70g | Carb: 264.92g.
Breakfast: Café Décaféiné, Spiruline. Lunch: Petits Pois, Semoule Cuite, Carrefour Asperges Vertes, Envia Fromage Blanc Bio 3,2%, Salade d'Huile et de Vinaigre (Recette Maison), Baguette, Oranges. Dinner: Vin Merlot, Brun Petit Beurre, Sojasun Yaourt , Salakis Feta, Salade d'Huile et de Vinaigre (Recette Maison), Pomme, Baguette, Lidl Lardons Fumés, Grand Frais Roquette, Petits Pois. Snacks/Other: Gâteau Blanc avec Glaçage (Recette Maison ou Acheté), Brioche, Sirop. more...
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2524 kcal
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Activities & Exercise:
Running - 7/mph - 53 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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Huguy's weight history
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