Weigh In record (no journal entry) for 05 April 2021
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236.8 lb
Lost so far: 28.2 lb.
Still to go: 66.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1302 kcal
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Fat: 31.12g | Prot: 81.93g | Carb: 181.03g.
Breakfast: Puffed Wheat Cereal (Fortified), Bananas, Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Campbell's Cream of Chicken Soup, Mushrooms, Compliments Whole Baby Carrots, Baby Spinach, Chicken Drumstick (Skin Eaten), Atlantic Pollock (Fish), I Can't Believe It's Not Butter! Original. Dinner: Clementines, Extra Lean Deli Sliced Ham, Black Diamond Fat Free Cheddar Cheese Slices, Fresh Attitude Baby Spinach, Iceberg Lettuce (Includes Crisphead Types), Dempster's 100% Whole Grains Tortillas. Snacks/Other: President's Choice Roasted Red Pepper Hummus, Farmers Market Baby Carrots, Bananas. more...
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2955 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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