Weigh In record (no journal entry) for 28 December 2013
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132.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1889 kcal
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Fat: 74.87g | Prot: 73.18g | Carb: 237.41g.
Breakfast: Whips, 8 Whole Grains Waffles, Old Fashioned Oats, Old Fashioned Oats. Lunch: Egg White, Egg, Bell Peppers, Tomatoes, Slim Cut Swiss Cheese. Dinner: Garden Veggie Patties (67g), Xtreme Wellness High Fiber Low Carb Tortilla. Snacks/Other: Cookie - Oatmeal Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge, Popcorn (Package). more...
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2402 kcal
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Activities & Exercise:
Desk Work - 5 hours, Bicycling (moderate) - 13/mph - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Boxing - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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