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raniendu
Journal
29 Dec 13
raniendu's Journal, 29 December 2013
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Weigh In record (no journal entry) for 29 December 2013
178.4 lb
Lost so far:
0.2 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2013:
3504 kcal
Fat: 138.47g | Prot: 155.46g | Carb: 407.28g.
Breakfast:
Kellogg's Cornflakes Almond & Honey, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
Indian Flatbread Naan, Chicken Thigh Meat (Floured, Fried, Cooked).
Dinner:
Taco, Pizza with Meat and Vegetables, Soft Bread Stick with Garlic and Parmesan Cheese.
more...
1971 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.6 lb a week
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