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226.4
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226.0 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2009:
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2316 kcal
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Fat: 106.95g | Prot: 126.63g | Carb: 226.66g.
Breakfast: Multi Grain Cheerios, Milk 1% fat Lehigh Valley Dairy Farms, Eggs (Large). Lunch: Baked Cheddar and Sour Cream Flavored Potato Crisps, 6" Sweet Onion Chicken Teriyaki. Dinner: Oven Roasted Chicken Breast, Frozen Mixed Vegetables. Snacks/Other: black bear Ham, Pears, Deluxe Mixed Nuts, Honey Roasted Cashews. more...
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3525 kcal
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Activities & Exercise:
Driving - 1 hour, Exercise machine (moderate) - 45 minutes, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 1.0 lb a week
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