Weigh In record (no journal entry) for 28 December 2013
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168.0 lb
Lost so far: 22.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2013:
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1189 kcal
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Fat: 53.96g | Prot: 48.63g | Carb: 125.42g.
Breakfast: Great Value Turkey Sausage Patty, Franz 100% Whole Wheat English Muffins, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Doritos Cool Ranch Tortilla Chips, Thick Sliced Bologna, White Bread , Yellow Mustard . Dinner: Country Crock Shedd's Spread Churn Style Vegetable Oil, Franz Cracked Wheat Bread, Great Value Chunky Chicken Noodle Soup. Snacks/Other: Great Value Blueberry Cereal Bar. more...
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2496 kcal
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Activities & Exercise:
Sitting - 12 hours, Driving - 2 hours, Housework - 1 hour, Desk Work - 1 hour, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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paupey's weight history
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