Weigh In record (no journal entry) for 31 January 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2011:
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1121 kcal
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Fat: 42.45g | Prot: 66.64g | Carb: 125.73g.
Breakfast: Morning Express Canadian Style Bacon English Muffin Sandwich. Lunch: Sandwich Thins - 100% Whole Wheat, mayo-olive oil, Reduced Fat American Cheese Singles. Dinner: Reduced Fat Crumbled Feta Cheese, Cardini's Gourmet Cut Garlic Croutons, Light Soft Spread, Instant Brown Rice, Parmesan Cheese, Cooked Flounder, mayo-olive oil. Snacks/Other: Natural Vegetable Chips, Banana. more...
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losing 1.0 lb a week
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