Rebes's Journal, 31 January 2011

290.8 lb Lost so far: 4.2 lb.    Still to go: 50.8 lb.    Diet followed reasonably well.

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2164 kcal

Fat: 103.76g | Prot: 68.77g | Carb: 234.03g.   Breakfast: Coffee-Mate, Meal Replacement Bar - Milk Chocolatey Peanut, Coffee. Lunch: Soy Sauce, Chili Mayonnaise, California Rolls. Dinner: Mr. Maple Cookies, Caesar Salad with Romaine, Indian Flatbread Naan, Lasagna with Meat. Snacks/Other: Large Double Double. more...

3490 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...