Staceygacek's Journal, 28 December 2013

160.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed N/A.

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1930 kcal

Fat: 57.34g | Prot: 100.06g | Carb: 270.24g.   Breakfast: Malt-O-Meal Strawberry Cream Mini Spooners Sweetened Whole Grain Wheat Cereal. Lunch: Fried Potato Skins, Roasted Broiled or Baked Chicken Leg, Roasted Broiled or Baked Chicken Breast, Roasted Broiled or Baked Chicken Thigh. Dinner: Chicken (Breaded and Fried). more...

2011 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours and 50 minutes. more...