Weigh In record (no journal entry) for 05 April 2021
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171.6 lb
Lost so far: 13.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1339 kcal
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Fat: 77.10g | Prot: 82.69g | Carb: 82.13g.
Breakfast: Homemade Matcha Latte (ALMD). Lunch: Quinoa (Cooked), Roma Tomatoes, Spinach , Egg, Spectrum Organic Virgin Coconut Oil, HoneyBaked Honey Baked Ham. Dinner: HoneyBaked Honey Baked Ham, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sweet Bean Brownies (GF), Endangered Species Chocolate Milk Chocolate. more...
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losing 1.4 lb a week
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