ajpitt's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

125.0 lb Lost so far: 5.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 January 2011:

774 kcal

Fat: 35.46g | Prot: 52.52g | Carb: 63.49g. Breakfast: Egg (Whole), english muffin, peanut butter. Lunch: Vegetable Beef Soup (Home Recipe). Dinner: Vegetable Beef Soup (Home Recipe). Snacks/Other: Mushrooms. more...

1922 kcal

Activities & Exercise: Desk Work - 8 hours, W0 - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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ajpitt's Journal, 31 January 2011

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