Weigh In record (no journal entry) for 05 April 2021
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120.4 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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838 kcal
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Fat: 18.61g | Prot: 90.34g | Carb: 81.76g.
Breakfast: Cucumber (with Peel) , Inno Specialty Foods Keto Crackers, Apples , Quaker Quick Oats (3-5 Min), Diesel New Zealand Whey Isolate. Lunch: Cucumber (with Peel) , Guava, Apples , French's Classic Yellow Mustard, Ocean's Flaked White Tuna in Water, Weight Watchers Multigrain Bread. Dinner: Salmon, Kirkland Signature Tilapia. more...
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1674 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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