Weigh In record (no journal entry) for 05 April 2021
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216.9 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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2193 kcal
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Fat: 29.49g | Prot: 174.16g | Carb: 297.27g.
Breakfast: Skinless Chicken Breast, White Bread. Lunch: White Rice, Skinless Chicken Breast, Hleb Tost Sa Semenkama. Dinner: Balans Jogurt, Tortilja, Kecap Polimark 2, Skinless Chicken Breast, Onions, Cucumber (Peeled), Tomatoes. Snacks/Other: Blastex Whey, Cokoladno Mleko 2, Bananas . more...
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losing 13.9 lb a week
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