ebongo91's Journal, 28 December 2013

184.2 lb Lost so far: 38.6 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1430 kcal

Fat: 45.60g | Prot: 105.30g | Carb: 154.25g.   Breakfast: Milk Chocolate Candies. Lunch: Navels Oranges, Clif Bar Builder's Bar - Chocolate Mint. Dinner: Flour Tortilla, Extra Virgin Olive Oil, Perdue Chicken Breast Tenderloins, Basmati Rice. Snacks/Other: Nature Valley Soft Baked Oatmeal Squares, 2% Fat Milk, Xtreme Formulations Ultra Peptide Casein - Lemon Cream Pie. more...

2474 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...