Weigh In record (no journal entry) for 05 April 2021
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114.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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1628 kcal
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Fat: 71.04g | Prot: 81.39g | Carb: 152.45g.
Breakfast: Maple Syrup, Tea (Brewed), Egg, Canyon Bakehouse Gluten Free Mountain White Bread. Lunch: Kirkland Signature Steelhead Trout, Perkins Restaurant Sauteed Spinach, Unsweetened Iced Tea, Back Yard Burgers Seasoned French Fries. Dinner: Meat Loaf, Golden Corral Rice Pilaf, Broccoli. Snacks/Other: Liqueur Coffee with Cream (34 Proof) , Baileys Coffee Creamer - The Original Irish Cream, Hashed Brown Potatoes , Coffee with Sugar. more...
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gaining 4.2 lb a week
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