Weigh In record (no journal entry) for 31 January 2011
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140.0 lb
Lost so far: 1.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1632 kcal
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Fat: 71.81g | Prot: 75.86g | Carb: 172.07g.
Breakfast: Miss Vickie's Jalapeno Flavored Potato Chips, Chocolate Peanut Butter Protein Meal Bar. Lunch: Grapes, Boiled Egg, Lettuce Salad with Assorted Vegetables, Vegetable Soup (Prepared with Water or Ready-to-Serve). Dinner: Iceberg Lettuce (Includes Crisphead Types), Plain Pancakes, Shrimp, Shoulder Pork Roast. more...
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1967 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 2 hours, Sitting - 7 hours. more...
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steady weight
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