Weigh In record (no journal entry) for 04 April 2021
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278.4 lb
Lost so far: 25.8 lb.
Still to go: 75.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2021:
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3100 kcal
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Fat: 42.13g | Prot: 101.33g | Carb: 290.39g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Quixo Vegetable Stock Cube, Tesco Sliced Leeks, Shallots , Garlic , Potato, Ocado Part Baked Baguette . Dinner: Sainsbury's Skimmed-Milk, Tesco Broccoli Florets, Shallots , Tesco Plain Flour, Cooked Leek, Smoked Haddock (Fish) , Tesco Roast Potatoes, Garlic , Anchor Butter, Asda Grated Cheese. Snacks/Other: St Austell Brewery Proper Job IPA. more...
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gaining 17.0 lb a week
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