Weigh In record (no journal entry) for 30 March 2021
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275.6 lb
Lost so far: 28.7 lb.
Still to go: 72.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2021:
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2762 kcal
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Fat: 96.30g | Prot: 90.22g | Carb: 107.62g.
Breakfast: Tea with Skimmed Milk, M&S Food M&S Golden Syrup Porridge Sachets. Lunch: Butter (Salted), Roberts Bakery Wholemeal Bloomer, Tomatoes, By Sainsbury's British Peppered Smoked Mackerel Fillets. Dinner: Casa Barelli Rosemary & Garlic Focaccia, Cannellini Beans, Shallots, Unsalted Butter, Chorizo, Chicken Stock , Chicken Thigh Meat and Skin (Roasted, Cooked) , Olive Oil . Snacks/Other: Oakham Citra IPA. more...
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2798 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 44 minutes, Apple Health - 23 hours and 16 minutes. more...
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losing 12.3 lb a week
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