Weigh In record (no journal entry) for 31 March 2021
|
278.2 lb
Lost so far: 26.0 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2021:
|
2289 kcal
|
Fat: 25.61g | Prot: 92.06g | Carb: 155.69g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Batchelors Cup a Soup Chicken & Vegetable with Croutons, Waitrose Mini Rosemary & Sea Salt Focaccia . Dinner: Celery , Roasted Peppers, Marks & Spencer Butter Basted Roast Chicken, Tesco Shallots, Tesco British Jacket Potatoes. Snacks/Other: Oakham Citra IPA. more...
|
gaining 18.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gandyk53's weight history
|