Weigh In record (no journal entry) for 02 April 2021
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282.2 lb
Lost so far: 22.0 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2021:
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3354 kcal
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Fat: 63.21g | Prot: 128.10g | Carb: 300.53g.
Breakfast: Sugar, Weetabix Weetabix, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Roberts Bakery Wholemeal Bloomer, Butter (Salted), Marks & Spencer British Cooked Ham, Tomatoes. Dinner: Sichuan Chicken, Morrisons Chinese Takeaway Egg Fried Rice, Shrimp Spring Roll, Beef Chow Mein or Chop Suey with Noodles. Snacks/Other: Bananas , Sauvignon Blanc Wine . more...
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gaining 13.9 lb a week
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