Weigh In record (no journal entry) for 05 April 2021
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238.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2021:
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1561 kcal
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Fat: 48.55g | Prot: 58.33g | Carb: 211.91g.
Breakfast: Tassimo Kenco Americano Grande , Semi-Skimmed Milk, Weetabix Weetabix . Lunch: Anchor Lighter Spreadable, Kingsmill Medium Soft White, Poached Egg . Dinner: Coleslaw , Terri’S Salad , Tesco Vegetarian Vegetable Lasagne. Snacks/Other: Rolo Rolo, Walkers Cheese & Onion Crisps (25g), Coca-Cola Diet Coca-Cola, Tesco Salt & Vinegar Rice Cakes (12g), Muller Light Strawberry Yogurt (Pot), Banana, Tap Water. more...
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2614 kcal
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Activities & Exercise:
Walking 700 steps - 20 minutes, Walking 1000 steps - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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