Weigh In record (no journal entry) for 05 April 2021
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241.5 lb
Lost so far: 7.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2021:
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559 kcal
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Fat: 26.18g | Prot: 28.77g | Carb: 51.29g.
Breakfast: Carrot Muffin. Lunch: Ham (Boneless, Extra Lean and Regular, Cured, Roasted) , Egg. more...
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gaining 7.0 lb a week
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